prenatal, Postpartum yoga and soundbath sessions will be held exclusively as events
Team of Fit and Flow
Julea S, Founder
With over a decade of experience in the fitness sector as a certified Zumba Gold and Aqua Zumba instructor, Julea is dedicated to guiding clients achieve better health through strategic exercise and balanced daily nutrition.
Alongside her passion for fitness & health, she have successfully owned and operated Three salon & day spa for 12 years, providing a sanctuary for relaxation and beauty. As an entrepreneur, she also manage Little Land Play & Grow in Fleming Island, creating a fun & safe Montessori style for children to explore and play.
Julea bring a strong background in marketing, which has been instrumental in building and growing her businesses. Her diverse background reflects a commitment to enhancing well-being, whether through fitness, beauty, or family-oriented experiences, while always aiming to guide others toward a healthier lifestyle.
Kaila W, Yoga instructor/ Personal trainer for seniors
Kaila Wright has been teaching and practicing yoga for the past 8 years of her life. What started as a hobby turned into a practice that transformed her mental health.
Her favorite styles to teach are gentle/restorative, chair yoga and guided meditation. In addition, she worked as a personal trainer for older adults, and she is a labor and delivery nurse, certified spin instructor and senior group fitness instructor.
Outside of work, she married to her best friend, Jefferson and they have a son named Koa, two dogs, a cat and a tank full of fish.
She loves to travel, spend time in nature, read and try new things.Recently, she just designed a workout and yoga programs designed for pregnant and postpartum women.
Chelsea K, Sound Healer
Chelsea is a Sound Healer, Intuitive Energy Worker, Reiki Master and Pediatric Speech Language Pathologist.
She supports her Saint Johns, Florida community by providing individual reiki, Soundbaths for adults and children, floating Soundbaths, Soundbaths for wellness events and retreats, and partnering to provide new moon and full moon yoga and Soundbaths on the beach.
She is a missioned soul here to H.E.A.L.( Help Each other Align to Love - the highest frequency).
Nicole Z, Sound Healer
Nicole has over 20 years of experience in the wellness industry and has been helping communities heal around the globe. Along with being a Yoga Therapist, she is a formally trained Sound Healer, Ayurvedic Practitioner, Reiki Energy Worker, and owner of Niyama Yoga Shalas and Niyama Yoga Retreats. Her passion for helping others receive the benefits of holistic “medicine” has offered her the opportunity to travel the world, spreading her beautiful vibes.
Kira S, Yoga Instructor
Kira has been working with children of all ages for over 8 Years. She began her teaching career in 2016 with 3rd graders and continued to teach elementary students for the next 7 years. While in the classroom, Kira began doing yoga as a hobby and developed a passion for bringing movement and mindfulness to the academic environment. After seeing the benefits of movement and breathing for herself and within the classroom, Kira decided to become a certified yoga instructor(RYT 200) and trauma informed children's yoga instructor. Kira has used her training to teach yoga to children ages 2-12 throughout the last two years.
Kira's passion for movement and mindfulness grew when she had her own kids: Emilia, 1.5 yo, and her newborn, Oliver. Yoga is a great way to bring connection between parents and children and give them techniques to stay calm throughout the stress of everyday life. Kira hopes to bring a sense of calm and joy to each of the mothers-child duos and children she has the opportunity to teach.
Sara A, Barre/Pilate Instructor
Sara is an incredibly talented and charismatic personality who is on a mission to empower people by helping them achieve the body they desire and bring upliftment in the way they eel and take decisions.
She is prominent for her effortless yet impacting and experiential techniques, which brings in the transformation in people's body, mind and life.
Maryam T, Yoga/Pilate Instructor
Maryam is experienced Yoga/Pilate instructor