Meet the Fit and Flow Studio Team

With over a decade of experience in the fitness community as a certified Zumba Gold and Aqua Zumba instructor, Julea is dedicated to guiding clients to achieve better health through strategic exercise and balanced daily nutrition. 

Alongside her passion for fitness and health, she has successfully owned and operated Three Salon & Day Spa for 12 years, providing a sanctuary for relaxation and beauty. As an entrepreneur, she also manages Little Land Play & Grow in Fleming Island, creating a fun and safe Montessori style for children to explore and play. 

Maryam is an experienced yoga instructor and Pilates teacher who has dedicated 15 years to yoga and 10 years to Pilates. She is deeply passionate about helping her clients unlock their full potential and achieve their best selves within the fitness community. Her background as a Registered Respiratory Therapist enriches her practice, allowing her to bring a unique, holistic approach to wellness that benefits both her clients and patients. Guiding individuals toward improved health and vitality through movement, mindfulness, and breath is not just her profession - it's her calling.

"Born and raised in Guam, Jianna "Jia" Lee has spent the last three years teaching Pilates and Barre with focus on mindful movement and intentional strength. As a wife and new mother, she understands how movement can create moments of peace in busy life and she brings that same calm, encouraging presence to her classes. 

Jia's teaching style blends grace, athleticism, and a genuine love for connection. She finds joy in watching clients grow, achieve new goals, and discover just how strong they truly are. "