Fit & Flow Pilates
Our Programs
Something for every body — from beginner to advanced, group to private.
Group Classes
Group Reformer Pilates
Our signature offering. Full-body reformer sessions in a small group setting that build core strength, improve flexibility, and develop long, lean muscles with spring-based resistance training. Each class is guided by expert instructors who ensure proper form and offer modifications for every level.
Reformer Pilates is low-impact but high-results — perfect whether you're brand new or a seasoned practitioner. Offered throughout the week with multiple time slots to fit your schedule.
Group Classes
Mat Pilates
Core-focused movement using body weight to improve posture, stability, and overall balance. No reformer needed — just your mat, your body, and focused instruction from our expert team.
Mat Pilates is an excellent complement to reformer work and a great entry point for those new to Pilates. Available on Tuesday, Wednesday, and Thursday evenings.
1-on-1 Training
Private Sessions
Fully customized one-on-one Pilates sessions tailored to your individual goals, schedule, and body. Whether you're recovering from an injury, preparing for an event, or simply want focused attention and accelerated results, private sessions deliver the most personalized Pilates experience possible.
Available by appointment Monday through Friday.
Small Group Training
Semi-Private Sessions
Small group sessions offering personalized coaching with the energy and accountability of training alongside others. Your instructor customizes each session based on every participant's goals and abilities.
The perfect balance of focused attention, community, and value. Available by appointment — contact us to schedule.
Ready When You Are
Ready to Find Your Program?
Schedule your free intro session and let us match you with the right class.