Transform Your Body with Fit and Flow Studio

Our signature Barre not only challenges you physically with blends of modern ballet conditioning, Pilates, yoga and low-impact cardio but also incorporates inspirational layers with flow instruction. Inspired by the original Lotte Berk technique, ut produces results you can see and feel, increasing total-body strength and flexibility while maintaining the utmost safety and accessibility for all. Light weights and other props are used to lengthen and strengthen your muscles. 

This mat- based pilates class will improve your strength and stability by using proper breath control in each exercise. Discover your deep core and feel noticeable stronger after 45 minutes class. You'll feel the burn and meet new stabilizing muscles you didn't know existed. 

Our postpartum yoga designed to support new mothers on their journey to recovery and wellness. This gentle, restorative practice focuses on rebuilding strength, enhancing flexibility, and promoting relaxation. Each session incorporates breath work and mindfulness to help alleviate stress and connect with your body, Suitable for all levels, that class encourages community and provides a safe space for mothers to share their experiences while nurturing their physical and emotional well-being. Embrace this opportunity to reconnect with yourself and find balance in the beautiful chaos of motherhood. 

Restorative yoga is a gentle, relaxing practice that focuses on releasing tension and calming the mind through passive stretching. 

At our studio, restorative yoga could be particularly appealing to baby boomers, as it emphasizes slow, mindful movement and provides a low-impact way to enhance physical and mental well-being. It can also be beneficial for new moms and expectant moms, offering a gentle way to reconnect with their bodies and reduce stress. 

Wind down your day by candlelight. This well-rounded evening class infuses a  vinyasa flow with quiet, relaxing poses at the end and a juicy savanna. perfect to ease away the day and prepare you for a restful night's sleep. Chair yoga is an accessible form of yoga designed for people who may have limited mobility or balance challenges, making it ideal for seniors,Praticed while seated, it allows individuals to experience the benefits of yoga without needing to get up and down from the floor.