prenatal, PostpartUM yOGA and soundbath sessions will be held exclusively as events
This mat- based pilates class will improve your strength and stability by using proper breath control in each exercise. Discover your deep core and feel noticeable stronger after 45 minutes class. You'll feel the burn and meet new stabilizing muscles you didn't know existed.
Our postpartum yoga designed to support new mothers on their journey to recovery and wellness. This gentle, restorative practice focuses on rebuilding strength, enhancing flexibility, and promoting relaxation. Each session incorporates breath work and mindfulness to help alleviate stress and connect with your body, Suitable for all levels, that class encourages community and provides a safe space for mothers to share their experiences while nurturing their physical and emotional well-being. Embrace this opportunity to reconnect with yourself and find balance in the beautiful chaos of motherhood.
Vinyasa yoga is a dynamic style of yoga that focuses on flowing movements synchronized with breath. It's often called " flow yoga " because of the smooth transitions between poses, offers a continuous fluid practice that builds strength, flexibility, and endurance. Great for all levels, can be modified for beginners or made more intense for advanced yogis.
Wind down your day by candlelight. This well-rounded evening class infuses a vinyasa flow with quiet, relaxing poses at the end and a juicy savanna. perfect to ease away the day and prepare you for a restful night's sleep.
Our prenatal Yoga classes are designed to support and empower moms-to-be through safe, gentle movement that nurtures both body and mind. With a focus on low-impact poses and mindful breathing techniques, our sessions are tailored to help expectant mother feel relaxed, strong, and centered.
The benefits of prenatal yoga:
Our prenatal Yoga classes are designed to support and empower moms-to-be through safe, gentle movement that nurtures both body and mind. With a focus on low-impact poses and mindful breathing techniques, our sessions are tailored to help expectant mother feel relaxed, strong, and centered.
The benefits of prenatal yoga:
From Beginners to advanced fitness enthusiasts. Its particular beneficial for :
1. Beginners & General Fitness Seekers
2. Baby Boomers & Seniors
From Beginners to advanced fitness enthusiasts. Its particular beneficial for :
1. Beginners & General Fitness Seekers
2. Baby Boomers & Seniors
3. Postpartum & Prenatal Moms
4. Athletes & Active Individuals
5. People Recovering from injuries
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