prenatal, PostpartUM yOGA and soundbath sessions will be held exclusively as events
Transform Your Body with Fit and Flow Studio
Mat Pilate
PostPartum Yoga
PostPartum Yoga
This mat- based pilates class will improve your strength and stability by using proper breath control in each exercise. Discover your deep core and feel noticeable stronger after 45 minutes class. You'll feel the burn and meet new stabilizing muscles you didn't know existed.
PostPartum Yoga
PostPartum Yoga
PostPartum Yoga
Our postpartum yoga designed to support new mothers on their journey to recovery and wellness. This gentle, restorative practice focuses on rebuilding strength, enhancing flexibility, and promoting relaxation. Each session incorporates breath work and mindfulness to help alleviate stress and connect with your body, Suitable for all levels, that class encourages community and provides a safe space for mothers to share their experiences while nurturing their physical and emotional well-being. Embrace this opportunity to reconnect with yourself and find balance in the beautiful chaos of motherhood.
Vinyasa Yoga ( Flow Yoga )
Vinyasa Yoga ( Flow Yoga )
Vinyasa Yoga ( Flow Yoga )
Vinyasa yoga is a dynamic style of yoga that focuses on flowing movements synchronized with breath. It's often called " flow yoga " because of the smooth transitions between poses, offers a continuous fluid practice that builds strength, flexibility, and endurance. Great for all levels, can be modified for beginners or made more intense for advanced yogis.
Candlelight Yoga
Vinyasa Yoga ( Flow Yoga )
Vinyasa Yoga ( Flow Yoga )
Wind down your day by candlelight. This well-rounded evening class infuses a vinyasa flow with quiet, relaxing poses at the end and a juicy savanna. perfect to ease away the day and prepare you for a restful night's sleep.
Prenatal Yoga
Prenatal Yoga
Prenatal Yoga
Our prenatal Yoga classes are designed to support and empower moms-to-be through safe, gentle movement that nurtures both body and mind. With a focus on low-impact poses and mindful breathing techniques, our sessions are tailored to help expectant mother feel relaxed, strong, and centered.
The benefits of prenatal yoga:
- Improved Flexibilit
Our prenatal Yoga classes are designed to support and empower moms-to-be through safe, gentle movement that nurtures both body and mind. With a focus on low-impact poses and mindful breathing techniques, our sessions are tailored to help expectant mother feel relaxed, strong, and centered.
The benefits of prenatal yoga:
- Improved Flexibility and Strength
- Stress Relief and Relaxation
- Better Posture and Balance
- Enhanced Bonding with Baby
Reformer Pilate
Prenatal Yoga
Prenatal Yoga
From Beginners to advanced fitness enthusiasts. Its particular beneficial for :
1. Beginners & General Fitness Seekers
- Provides a gentle introduction to strength training and flexibility.
- Low-impact movements make it easy to follow and progress at your own pace.
2. Baby Boomers & Seniors
- Joint-friendly exercise that strengthens muscles withou
From Beginners to advanced fitness enthusiasts. Its particular beneficial for :
1. Beginners & General Fitness Seekers
- Provides a gentle introduction to strength training and flexibility.
- Low-impact movements make it easy to follow and progress at your own pace.
2. Baby Boomers & Seniors
- Joint-friendly exercise that strengthens muscles without strain.
- improves balance, flexibility, and posture, reducing fall risks.
3. Postpartum & Prenatal Moms
- Strengthens core & pelvic floor, helping post-baby recovery.
- Provide safe, guided movements for pregnancy.
4. Athletes & Active Individuals
- Enhances core strength, stability and flexibility to improve sports performance.
- Helps prevent injuries by strengthening smaller stabilizing muscles.
5. People Recovering from injuries
- A rehabilitative workout that helps with injury recovery, especially back, knees, and hip issues.
- Low-impact, controlled movements support joint health and build strength safety.