About Fit and Flow Studio

This class is for 1st time/brand new clients only. It's designed to hep you learn how to use the reformer and prepare you for a regular group class. 

This class is ideal for beginner or returning to basics, older adults or those recovering from injuries or anyone seeking a less intense workout while still building strength and flexibility. 

This class is your next step up if you feel comfortable in the Essentials classes and it starts to feel too easy, slightly faster pace than Essentials Pilates. All level class wi leave you feeling stronger, more flexing and rejuvenated, this class offers something for everyone. 

This class is ideal for experienced partitioners, will help you unlock new levels of body awareness. 

This fast-paced class incorporates dynamic reformer exercised and bodyweight movement, experience the perfect fusion of strength and cardio.